What does an active lifestyle mean?

An active lifestyle means you undertake physical activity regularly and consistently, regardless or the intensity level or whether it’s informal or as part of an organised group or team, undertaken alone or with other people.   
Any activity that gets you up and moving is part of an active lifestyles and can include gentle and low impact exercise or more strenuous activity that get your heart pumping!   
The range of physical activities that can be undertaken are endless and can be as diverse as people’s interest.  These may include walking, swimming, running, surfing, kayaking, yoga, traditional sports, bike riding, skateboarding, extreme sports, fitness classes or horse riding.